This gentle steam isn't just for your face, though it will leave your skin feeling nourished and cleansed! Herbal steam baths have been long revered by us for their therapeutic properties. With steam, herbalists of ancient times were able to utilize and harness the essential oils of plants to aid in relieving congestion, ease muscles and sooth the mind and soul.ย You can also use this beautifully hand-crafted blend of herbs as a tea for a foot soak or in your bath!
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โขโขโข ๐ ๐ ๐ง ๐ ๐ ๐ ๐ฆ โขโขโข
- ๐ฌ.๐ฑ ๐ผ๐ /ย ๐ญ๐ฑ ๐ด (๐ข๐ฑ๐ฑ๐ณ๐ฐ๐น. 4 ๐ด๐ต๐ฆ๐ข๐ฎ๐ด)
- ๐ญ.๐ฌ ๐ผ๐ / ๐ฏ๐ฌ ๐ดย (๐ข๐ฑ๐ฑ๐ณ๐ฐ๐น. 8 ๐ด๐ต๐ฆ๐ข๐ฎ๐ด)
- ๐ฎ.๐ฌ ๐ผ๐ / ๐ฒ๐ฌ ๐ด (๐ข๐ฑ๐ฑ๐ณ๐ฐ๐น๐ช๐ฎ๐ข๐ต๐ฆ๐ญ๐บ 16 ๐ด๐ต๐ฆ๐ข๐ฎ๐ด)
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โขโขโข ๐ ๐ข ๐ง ๐ ๐ก ๐ ๐ ๐ ๐ ๐ฆ โขโขโข
โข ๐ฅ๐ผ๐๐ฒ has been beloved by many, across the world, since ancient time. There is something so perfect and gentle about this beauty. Rose is nourishing, hydrating and softening to the skin. It helps us to soften our anger and frustration, feel comforted in our despair and open our hearts.
โข ๐ฃ๐ฒ๐ฝ๐ฝ๐ฒ๐ฟ๐บ๐ถ๐ป๐ is a cooling and nourishing skin tonic and helps to cleanse and decongest. Peppermint can aid us when we are wishing to be receptive to inspiration mentally and spiritually.
โข ๐๐ต๐ฎ๐บ๐ผ๐บ๐ถ๐น๐ฒ has been used for skin and mucous membrane irritations since antiquity and the healing properties have been known by physicians for over 2,500 years (think ๐๐ช๐ฑ๐ฑ๐ฐ๐ค๐ณ๐ข๐ต๐ฆ๐ด).
โข ๐ฆ๐ฎ๐ด๐ฒ has been used by Egyptians, Greeks, and Romans for its antibacterial, anti-inflammatory, antiseptic and astringent properties since ancient times. It is regarded to be highly regenerative in the care of skin. Sage can aid us when we are feeling physical or mental fatigue including loss of focus and poor memory.
โข ๐๐ฒ๐บ๐ผ๐ป has long been prized for its anti-fungal, antiseptic, astringent and antibacterial effects. It's also known for its bright, sparkling scent that contributes to its ability in aiding us in times of stress and anxiety.
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โขโขโข ๐จ ๐ฆ ๐ โขโขโข
โข Bring 4-6 cups of water to a boil. To a large bowl, add approximately 1 Tbsp. of the herbal mixture.
โข Pour boiling water over the herbs and cover the bowl. Let steep for 5-10 minutes.
โข Cover your head with a towel or blanket and position your face over the bowl, using the towel or blanket as a tent to hold the steam in.
โข With your eyes closed and face 5-10 inches away from the hot water, breathe in the herbal goodness for no more than 10 minutes at a time.
โข ๐๐ค ๐ข๐๐ ๐ ๐ ๐ฉ๐๐ ๐๐ค๐ง ๐ ๐๐ค๐ค๐ฉ ๐จ๐ค๐๐ ๐ค๐ง ๐๐๐ฉ๐, ๐ฑ๐ญ๐ข๐ค๐ฆ ๐ข๐ฑ๐ฑ๐ณ๐ฐ๐น๐ช๐ฎ๐ข๐ต๐ฆ๐ญ๐บ 1/2 ๐ค๐ถ๐ฑ ๐ฐ๐ง ๐ฉ๐ฆ๐ณ๐ฃ ๐ฎ๐ช๐น๐ต๐ถ๐ณ๐ฆ ๐ช๐ฏ ๐ข ๐ฑ๐ฐ๐ต โข ๐๐ฐ๐ถ๐ณ ๐ฃ๐ฐ๐ช๐ญ๐ช๐ฏ๐จ ๐ธ๐ข๐ต๐ฆ๐ณ ๐ฐ๐ท๐ฆ๐ณ ๐ต๐ฉ๐ฆ ๐ฉ๐ฆ๐ณ๐ฃ๐ด ๐ข๐ฏ๐ฅ ๐ค๐ฐ๐ท๐ฆ๐ณ. โข ๐๐ฆ๐ต ๐ด๐ต๐ฆ๐ฆ๐ฑ ๐ง๐ฐ๐ณ 10-15 ๐ฎ๐ช๐ฏ๐ถ๐ต๐ฆ๐ด. ๐๐ต๐ณ๐ข๐ช๐ฏ ๐ฉ๐ฆ๐ณ๐ฃ๐ด ๐ง๐ณ๐ฐ๐ฎ ๐ธ๐ข๐ต๐ฆ๐ณ ๐ฃ๐บ ๐ฑ๐ฐ๐ถ๐ณ๐ช๐ฏ๐จ ๐ฅ๐ช๐ณ๐ฆ๐ค๐ต๐ญ๐บ ๐ฐ๐ท๐ฆ๐ณ ๐ข๐ฏ๐ฐ๐ต๐ฉ๐ฆ๐ณ ๐ฃ๐ฐ๐ธ๐ญ ๐ฐ๐ณ ๐ช๐ฏ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ฃ๐ข๐ต๐ฉ.
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โขโขโข ๐ ๐ก ๐ ๐ฅ ๐ ๐ ๐ ๐ ๐ก ๐ง ๐ฆ โขโขโข
Peppermint (๐๐ฆ๐ฏ๐ต๐ฉ๐ข x ๐ฑ๐ช๐ฑ๐ฆ๐ณ๐ช๐ต๐ข)*, Rose (๐๐ฐ๐ด๐ข ๐ฅ๐ข๐ฎ๐ข๐ด๐ค๐ฆ๐ฏ๐ข)*, Chamomile (๐๐ข๐ต๐ณ๐ช๐ค๐ข๐ณ๐ช๐ข ๐ณ๐ฆ๐ค๐ถ๐ต๐ช๐ต๐ข)*, Calendula (๐๐ข๐ญ๐ฆ๐ฏ๐ฅ๐ถ๐ญ๐ข ๐ฐ๐ง๐ง๐ช๐ค๐ช๐ฏ๐ข๐ญ๐ช๐ด)*, Comfrey Leaf (๐๐บ๐ฎ๐ฑ๐ฉ๐บ๐ต๐ถ๐ฎ ๐ฐ๐ง๐ง๐ช๐ค๐ช๐ฏ๐ข๐ญ๐ฆ)*, Sage (๐๐ข๐ญ๐ท๐ช๐ข ๐ฐ๐ง๐ง๐ช๐ค๐ช๐ฏ๐ข๐ญ๐ช๐ด)*, Lemon (๐๐ช๐ต๐ณ๐ถ๐ด x ๐ญ๐ช๐ฎ๐ฐ๐ฏ)* *=๐๐ฆ๐ณ๐ต๐ช๐ง๐ช๐ฆ๐ฅ ๐๐ณ๐จ๐ข๐ฏ๐ช๐ค
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**๐๐ฐ๐ณ ๐ฆ๐น๐ต๐ฆ๐ณ๐ฏ๐ข๐ญ ๐ถ๐ด๐ฆ ๐ฐ๐ฏ๐ญ๐บ. ๐๐ฆ๐ฆ๐ฑ ๐ฐ๐ถ๐ต ๐ฐ๐ง ๐ณ๐ฆ๐ข๐ค๐ฉ ๐ฐ๐ง ๐ค๐ฉ๐ช๐ญ๐ฅ๐ณ๐ฆ๐ฏ. ๐๐ช๐ด๐ค๐ฐ๐ฏ๐ต๐ช๐ฏ๐ถ๐ฆ ๐ถ๐ด๐ฆ ๐ช๐ง ๐ช๐ณ๐ณ๐ช๐ต๐ข๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ค๐ค๐ถ๐ณ๐ด. ๐๐ฉ๐ช๐ด ๐ช๐ฏ๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ ๐ช๐ด ๐ช๐ฏ๐ต๐ฆ๐ฏ๐ฅ๐ฆ๐ฅ ๐ง๐ฐ๐ณ ๐ฆ๐ฅ๐ถ๐ค๐ข๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ข๐ฏ๐ฅ ๐ช๐ฏ๐ด๐ฑ๐ช๐ณ๐ข๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ฑ๐ถ๐ณ๐ฑ๐ฐ๐ด๐ฆ๐ด ๐ฐ๐ฏ๐ญ๐บ ๐ข๐ฏ๐ฅ ๐ฉ๐ข๐ด ๐ฏ๐ฐ๐ต ๐ฃ๐ฆ๐ฆ๐ฏ ๐ฆ๐ท๐ข๐ญ๐ถ๐ข๐ต๐ฆ๐ฅ ๐ฃ๐บ ๐ต๐ฉ๐ฆ ๐๐๐. ๐๐ฉ๐ช๐ด ๐ฑ๐ณ๐ฐ๐ฅ๐ถ๐ค๐ต ๐ช๐ด ๐ฏ๐ฐ๐ต ๐ช๐ฏ๐ต๐ฆ๐ฏ๐ฅ๐ฆ๐ฅ ๐ต๐ฐ ๐ฅ๐ช๐ข๐จ๐ฏ๐ฐ๐ด๐ฆ, ๐ต๐ณ๐ฆ๐ข๐ต, ๐ค๐ถ๐ณ๐ฆ, ๐ฐ๐ณ ๐ฑ๐ณ๐ฆ๐ท๐ฆ๐ฏ๐ต ๐ข๐ฏ๐บ ๐ฅ๐ช๐ด๐ฆ๐ข๐ด๐ฆ. ๐๐บ ๐ฑ๐ถ๐ณ๐ค๐ฉ๐ข๐ด๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ ๐ข๐ณ๐ฆ ๐ข๐จ๐ณ๐ฆ๐ฆ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ข๐ญ๐ญ ๐ด๐ฉ๐ฐ๐ฑ ๐ฑ๐ฐ๐ญ๐ช๐ค๐ช๐ฆ๐ด.